Whether it’s injured or not, there’s one thing you ought to do to help improve your performance: Recover.
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Tag: sports injury
How to Treat Jumper’s Knee
Do you experience pain on the side, front or behind of your kneecap? How about right below the kneecap? If yes, then you may have Jumper’s Knee.
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How to Manage a Sprained Ankle
It may be one of the most painful, debilitating injuries you’ve ever experienced, but remember it’s just a sprain – and it’s treatable.
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