Small but mighty, the hip flexors are vital for all athletes — contact and non-contact sports alike. And, because we’re a society of sitting (desk job, community by car, sitting on the couch watching TV) our hip flexors tend to be tighter which can lead to low-back pain, hip pain, and injury. If left untreated, it could lead to a hip replacement. According to the American Academy of Orthopaedic Surgeons, hip replacements are on the rise in the United States.
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Elbow injuries happen, especially if you’re an athlete. But, it doesn’t have to bench you from the game.
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Whether it’s injured or not, there’s one thing you ought to do to help improve your performance: Recover.
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Do you experience pain on the side, front or behind of your kneecap? How about right below the kneecap? If yes, then you may have Jumper’s Knee.
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It may be one of the most painful, debilitating injuries you’ve ever experienced, but remember it’s just a sprain – and it’s treatable.
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