When it comes to warming up, my routine has undoubtedly evolved over the years.
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Tag: lacrosse
How to Find Confidence on the Field
I’m sure every athlete has their own theory and draws confidence from many different places. For me, my confidence on the field during a game is directly connected to the amount of preparation I’ve put into training. Continue reading →
Why Do You Need to Strengthen Your Hip Flexors?
Small but mighty, the hip flexors are vital for all athletes — contact and non-contact sports alike. And, because we’re a society of sitting (desk job, community by car, sitting on the couch watching TV) our hip flexors tend to be tighter which can lead to low-back pain, hip pain, and injury. If left untreated, it could lead to a hip replacement. According to the American Academy of Orthopaedic Surgeons, hip replacements are on the rise in the United States.
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How Do You Train During the Offseason?
For many athletes, the offseason is a significant time. It’s our time to rest, recover, refocus, and then ultimately, it’s our time to get better.
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Kyle Harrison’s 7 Lessons Learned from His Ankle Surgery
After ignoring a nagging ankle pain for years, lacrosse star Kyle Harrison of the Ohio Machine team, finally bit the bullet to get it looked at. The result: ankle surgery.
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Kyle Harrison Q&A
We recently sat down with US National Lacrosse team member and Ohio Machine Midfielder Kyle Harrison to discuss his offseason plans and what he is doing to prep for the 2017 season.
Athletes Trust POD Ankle Brace
From recreational leagues to the professional rankings, the new POD Ankle brace is a preferred ankle brace. Athletes everywhere are catching on to POD Ankle’s simple, sleek design that avoids laces, bulky stays and multiple straps, however maintains support.
The Future is Here: Pod Ankle Brace
Leave the tape at home with the new POD Ankle Brace. Taping is inefficient, time consuming, and wasteful. Our Solution: new patent-pending POD Ankle Brace. POD Ankle is easy-to-use, re-usable and seamlessly integrates with all footwear.
Lacrosse All Star Kyle Harrison on Keeping His Body Right
DonJoy Performance Athlete Kyle Harrison started playing Lacrosse at 4 years old, and hasn’t slowed down since. As he competes in his 11th professional season, Kyle puts a strong emphasis on keeping his body right.
Q&A with Major League Lacrosse All Star Kyle Harrison
We recently caught up with 6X Major League Lacrosse All Star and DonJoy Performance Athlete, Kyle Harrison. See what he had to say about preparing for his 11th season, key training tactics and his advice to young Lacrosse athletes.