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3 Tips to Prevent Common Volleyball Injuries

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During the 2014/2015 school year, more than 480,000 high school students participated in interscholastic volleyball in the United States. As participation has increased over the past two decades, the number of volleyball-related injuries has risen as well. According to the American Academy of Orthopedic Surgeons, overuse of the shoulder and strains/sprains around the ankle are the most common injuries to volleyball players.

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