Why Do You Need to Strengthen Your Hip Flexors?

Hip Flexor Stretch

Small but mighty, the hip flexors are vital for all athletes — contact and non-contact sports alike. And, because we’re a society of sitting (desk job, community by car, sitting on the couch watching TV) our hip flexors tend to be tighter which can lead to low-back pain, hip pain, and injury. If left untreated, it could lead to a hip replacement. According to the American Academy of Orthopaedic Surgeons, hip replacements are on the rise in the United States.
Continue reading →

DonJoy Performance Partners with Open Gym Premier

donjoy-performance-open-gym-basketball

DonJoy Performance is excited to announce a new partnership with Open Gym Premier, the hub of Orange County, California basketball. Launched in 2011, Open Gym Premier is a full-service basketball organization providing camps, club teams, leagues, tournaments and training to all types of basketball enthusiasts from young basketball players to NBA players such as Kobe Bryant and James Harden.

Continue reading →